AM
A. Squat Snatch. 12 singles @ 95#. 2 misses max
10 reps completed. missed reps 9 & 11
+
S2O Practice for 4RM
135 # felt easy, 3 PJ / 1 SJ
+
3PC / 3 HSC / 3 Thrusters @95#
DU practice
PM
AD 30/30 x 20
+
DU / PJ / SP Practice
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