10-06-14

AM
EMOM x10
Even: 30 DUs
Odd: 12 Thruster 65#
into
EMOM x10
Even: 30 DUs
Odd: 6 Thruster 100#

PM
A. HSPU practice freestanding with band

B. Neg MU 20-30 reps (20)

C1. Skin the Cat x6
C2. CtB Pullup x12
x5