EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Thursday, July 24, 2014
07-22-14
A. FS @5050. 2 min rest. x5 (85, 90, 95, 95, 100)
B. CTB. AMRAP. 3s UNB in 3 min. 4 min rest. x2 (8, 8)
+
30-20-10
WB 20#
GHD
10:50
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