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Monday, July 14, 2014

07-07-14

A. Deficit HSPU Negatives. 20 super slow reps. (25# plates)
 
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50 Strict Pull Ups - 10:33
50 Push Ups - 4:37
25 Strict Toes to Bar - 3:24
25 Push Ups - 2:23

20:51
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