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Monday, July 14, 2014

07-05-14

A. Squat Snatch. 10 singles at 90#+
 
B. Squat Clean x 1 / Hang Squat Clean x 2 / Front Squat x 3. 2 min rest. x5
(105, 115, 120, 125, 130)
 
C. Thruster. 30 for time 95# - 3:15
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