07-18-14

A. HPC. 3 otm x 10. build - up to 145x2 *PR*  "fast elbows, perform form"
105, 110, 115, 120, 125, 130, 135, 140, 140, 145x2, 145x2, 125)

B. DL 135#. 15 for time. 45s rest x4 (20s, 21s, 21s, 22s)

C. SP. 2 RM. (80#)

D. S2O. 135# (on blocks) AMRAP 7 min - 15 reps