07-16-14

A. Neg Deficit HSPU. 20 (8# wtd vest, 45# plates w abmat)

B1. Bench Press wide grip. 4-6 reps. 30s rest. (80, 85, 90, 95)
B2. Prone row. 2 min rest (20@20# DB x2, 15@24#KB, 10@35#KB)
x4

+
FW / WW 50m L/R
FW / WW 50m R/L
x5
(53# / 35#)