EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Thursday, July 24, 2014
07-21-14
A. Def SnDL @31x1. 3-4 reps. 2 min rest x5 (125, 145, 155, 165, 165)
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5 RFT -17:30
12 Dips
12 DB Snatch 45#
24 DUs
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