07-02-14

A. Squat Snatch. 10 singles@ 90#. rest as needed

B1. Snatch Balance. 3, 3, 3, 2, 2, 2 90s rest (80, 85, 95, 100, 105, 110)
B2. Deficit Snatch Pull. 3, 3, 3, 2, 2, 2 90s rest (120, 125, 130, 130, 130, 135)

+
6 RFT - 5:47
5 strict TtB
5 Strict Ring Dip