07-12-14

A. Squat Clean 135#. 1 every 45s. x15 (rest 2 min if fail.  stop if fail twice)

B. HSS. build to tough 4RM. TnG. (85#)

C1. Wtd Neg Pullup. 15s Neg. 1-2 reps. 90s rest.(20, 25, 20, 35, 40)
C2. Kipping HSPU from deficit. 3+ reps PP. 90s rest (105x5, 115x3, 125x2, 125x1, 125x1)
x5