Cover Image

Cover Image

Monday, July 14, 2014

07-01-14

A1. 12 UB Thrusters 65# AFAP. 20s rest (26s, 25s, 25s, 29s, 32s)
A2. 6 UB Thrusers 95#. 3 min rest (21s, 23s, 28s, 30s, 38s)
x5

+
3 RFT - 10:19
400m run
21 Burpees
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)