07-19-14

A. Squat Clean 130#. 1 every 30s x 20. (11 reps completed before fail.. 2 min break...  right knee little unstable....stopped at 11)

B. Squat Snatch x1 / HSS x2 / OHS x3.  build to max (up to 90#)

C1. HSPU wtd Neg. 5 reps. (2 rds w vest, 2 rds very slow/controlled)
C2. Kipping wtd Pullup. 6-9 reps. (vest)
x4