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Saturday, July 19, 2014

07-15-14

A. BS. 12RM (60s to finish) 150# (10@155)

B. 1 1/4 FS. 5-7 reps. 2 min rest x5 (115, 120, 120, 115, 115)

+
3 RFT - 6:20
20 WB
20 BJ 20"

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