Program Design by John Zvejnieks of Down East CrossFit
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Wednesday, August 26, 2015
07-13-15
AM
A. PC/SC Practice
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Tommy V 17:30
PM 30 seconds max burpees 30 seconds max power snatch 65# 30 seconds max double unders 30 seconds max effort airdyne rest actively 8 min on airdyne @moderate aerobic pace - not z1 x5 sets
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