07-07-15

AM

A. Squat Snatch. 15 for time 95#. 7:11, 2 failures.

B. OHS. 5x5. 3 min rest. 105, 115, 125, 130, 130

C1. Pistols. 20 alternating reps. 1 min rest.

C2. Hang Power Clean 125#. 10 reps. 1 min rest.

C3. Box Jump 20". 10 AFAP. 1 min rest.  14s, 14s, 12s, 14s, 13s
x5

PM

30 min Row for MAX meters
7102m, 2:06 avg pace, 1:47 avg last 60s