A. Strict HSPU practice. 8 reps full ROM
B. Squat Snatch
Triples. Start at 55# and add 5 # every 90 secs until failure or
form/speed breaks... then get a few practice sets with the previous
weight. thru 95#, failed at 100#
C1. OH Barbell Hold 125#. Accumulate 1 min. rest as needed.30/30, 52/8
C2. Seated Farmer Hold 53# per hand. 1 min unbroken. rest as needed.
x3
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