EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Wednesday, August 26, 2015
07-11-15
Triple Unders.
10 in 1:30
+
3 RC
1 MU
3 min rest
x3
37s/1:04; 36s/55s; 36s/56s
+
5 RM PC
130 for 5 RM, 140 for 4 RM
+
Diane
9:09 PR
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