A. Squat Clean & Jerk. Build to a max.
B. Muscle Up. 10-15 reps
+
20 cal row for time
1 min rest
x4
48s, 53s, 55s, 52s
+
25m sled push heavy but unbroken
1 min rest
x4
@+70# 11s, 11s, 9s, 10s
@+90# 13s, 13s, 13s, 12s
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