A. Push Press. 3, 2, 1, 3, 2, 1. 2 min rest. 125, 135, 150, 140, 150f, 135x2, 140f
B. Single Arm DB Push Press @ 41x1. 6-8. 1 min rest. x 4 per arm. 40#
C. Muscle Up. 5 doubles for time. 4:44
+
30 GHD Sit Ups
20 HSPU
20 GHD Sit Ups
40 CTB Pull Up
20 GHD Sit Ups
20 HSPU
30 GHD Sit Ups
18:54
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