A. Front Squat @ 12x0. 5x5. 2 min rest 105, 115, 120, 125, 130
+
8 min EMOM
odd- 10 thrusters 65# AFAP 20s, 19s, 19s, 19s
even- 10 deadlift 155# AFAP 15s, 16s, 15s, 15s
+
8 min EMOM
odd- 20 wall ball afap 37s, 37s, 39s, 39s
even- 15 KBS 53# afap 28s, 30s, 31s, 37s
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