07-25-15

A. Power Clean off High Blocks. Build to a max. 120

B. Back Squat. 3, 3, 2, 2. 2-3 min rest. 175, 190, 200, 215x1 PR

C. Front Rack Walking Lunges. 20 steps. 2 min rest. x3 65, 75, 75

D1. Clean Pull 165#. 5 reps. 1 min rest.

D2. Box Jump Over 30". 10 reps AFAP. 1 min rest. 
x5