EV Training: 08-29-14

Monday, September 1, 2014

08-29-14

AM
Airdyne 30/30 x20 (90% / 50%)

PM
A. TnG 3 RM PC <10s (130#)

B. @85% of A. 3 OTM x 10 (110#)

+
5 RFT - 11:04
10 KBS 2 POOD
10 BJ 30"

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