09-08-14

AM
15 RM OHS (95#) (11 reps @ 105#) *PR*95
95 felt good, little discomfort in wrists.  80# was previous personal best from Aug 2013.  105 actually felt more stable in wrists and less burnage in knees and quads.  core and shoulder stability started to wobble around rep 7/8.  


+
20 Squat Snatch 65#
30 Pistols
40 CTB
30 Pistols
20 Squat Snatch 65#

16:10
started out with 5s for the first set of snatches. was a bit leary of pistols since the right knee has still been a little shaky since I tweaked it 2 months ago.  left felt fine.  little bit of clicking on the right, just did these very slow.  CTBs were tough but this is probably the biggest set ive ever done and in the middle of a WOD.

PM
MU Practice (2 unb & 3 unb)

30 cal Row
30 Burpees
30 HPC 95#

6:04

Mu Practice
stoked is probably an understatement, on being able to string muscle ups together.  although i guess i havent really tried before.  guess i just assumed since the right arm has been laggin behind that i wouldnt be able to do multiples, also maybe a little afraid to push away at the top and into the next rep????  right arm is definitely staying behind, but we've fixed the feet flailing issue so one step at a time.