EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Wednesday, September 17, 2014
09-10-14
AM
2013 Regional Event #5
21-15-9
DL 205#
BJ 24" (full extension)
7:01
PM
4 RFT
800m Row
800m Run
80 DUs
44:50
Row splits were approx 3:22, 3:33, 3:37, 3:42. DUs first set UNB in each round was 55, 59, 78, 25
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