09-03-14

AM
A1. Front Lever progression
A2. Planche progression.

B. Box Dips. AMRAP unbroken. 2 min rest. x5 (10, 7, 7, 6, 5)

C. Bulgarian Ring Row. Accumulate 40 reps.

D. Ring Push Up w/ external rotation & 1 sec pause. 10 reps not for time. 2 min rest. x3

PM
CF Open WOD 14.5
21-18-15-12-9-6-3
Thruster 65#
Bar facing Burpee

16:37
this felt awful.  was ridiculously hot outside, felt like i was going to pass out the third round in.  thrusters were really big sets and strong, burpees really slow