08-30-14

A. Strict HSPU. 10 reps to max depth (abmat only)

B. Wall Facing Shoulder taps. 30 for time. 2 min rest. x5 (35s, 36s, 43s, 49s, 44s)

C. L-Pull Up. 30 reps.

D. Ring Dip w/ ext rotation. 25 reps

+
100 push press 55#
*5 bar facing burpees emom
7:37