09-19-14

AM
A. Squat Clean. 10 singles with 135. rest as needed.

B. Back Squat. 10, 8, 6, 4, 2, 10. 3 min rest. (145, 155, 165, 170, 175, 155)

C. Single Leg Deck Squats. 25 per leg... working on making them nice


PM
1000m row
25 double unders
750m row
50 double unders
500m row
75 double unders
250m row
100 double unders

17:19
tripped up a bit on the DUs, tried being aggressive on rowing. splits around 3:54; 3:00; 2:20; 1:51???? not sure these calculated correctly since i had programmed in "rest" in between intervals.