09-05-14

AM
30/30 AD x 30
some major quad and knee burnage

PM
A. Power Clean max. (145)
150 still not quite there.  145 more solid than last time.  stacked weights using 45s on inside, no weightbelt, no wrist wraps. 

B. Power Clean 90% A. AMRAP in 8 min (130#, 32 reps)
huge improvement from last time, felt good, little trouble getting elbows up.  3 missed reps, but not until the 20s, 18 reps at 4 min mark

+
50-40-30-20-10
Double Unders
10-10-10-10-10
Burpees

6:00
DUs unb for 30, 20, 10.  few misses in the beginning, felt very tense and tight and like rope was not turnign smoothly