09-20-14

A. MU practice. 10 reps/attempts.

B. Deficit DL (3 mats) @ 31x1. 4-5. 3 min rest. x5 (175, 195, 205, 215, 225)

C. Shoulder Press. 5, 5, 3, 3. 3 min rest. (75, 80, 85(f), 75, 80)

D. Power Clean TnG. 5, 10, 15. 3 min rest. (115, 105, 95)

E. Pike HSPU on box. 30-50 reps. (tripod) (50 )on 24"

+
21-15-9
burpees
pull ups

5:30
21 unbroken pullups