MU Practice - 2 sets of 2
A. Bulgarian Ring Row. 50 reps.
B1. Hollow body HS against wall. AMSAP. 1 min rest. (1:40, 1:25, 1:10, 50s, 1:10, 1:30)
B2. Skin the Cats. 5 reps. rest 1 min. x6
C1. L-Sit. accumulate 1 min.
C2. FLR rings ext rot. and hollow body. accumulate 1 min. x4
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