09-12-14

AM
Airdyne 30/30 x18
-4 min rest-
x2

PM
CF Open WOD 14.4
14 min AMRAP:
60 cal row
50 TtB
40 WB
30 PC 95#
20 MU

182 (1/2) reps
finished row in 3:07, TtB felt awful, did 10s on WBs but was feeling very out of breath, tried making up time by doing multiples on the PCs, putsed around trying to get tape off my hands while resting on PCs.... shouldnt have done that, just didnt feel like i had flipped the switch on.  waited just a tad too long after first 2 MU to get back up on the rings, got up for the 3rd rep but ran out of time to press out of the dip