04-16-14

A. 3 position Hang Squat Snatch. 10 sets. 60s rest  (55, 60, 65, 65, 70, 70, 75, 75, 60, 65)

B. 1 1/4 BS. 2-3 reps. 2 min rest. x5 (120, 130, 140, 145, 150x2)

C. 20 "2 for 1" Wall Ball for time. 90s rest. x3 (1:55; 2:05; 2:40)