04-07-14

5 rds NFT

• 1 MU
• 7 HSPU
• 10 Pistol

+
A1. wtd pullup wide grip. 1-2. 90 sec rest.  (-, 2.5, 3.5, 4x1, 4, 5)
A2. Dip (boxes). 4-6 reps. 90 sec rest.  (-, 5, 6, 7.5, 8.5x5, 9.5x4)
x6

+
50 DL 185 For Time - 7:11
(15, 10, 10, 10, 5)