EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Monday, April 14, 2014
04-09-14
A. Sq Snatch. 15 singles 80#+. (85x3, 80x12)
B1. 1 1/4 FS 3-4. 1 min (85, 95, 100, 105, 110, 115)
B2. 6 CTB (sets of 2) for time. 2 min rest
x6
+
12-9-6-3 7:01
95# Thruster
TtB
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