04-14-14

5 Rds NFT:

• 5 strict ring pullup (lean away)
• 5 Hip to Bar pullup
• 5 strict ring dip on boxes
• 5 kiping ring dip

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A. PS Cluster. 1.1.1.1.1. 15s / 2 min rest x 4 (70, 75, 75, 80)

B. Pendlay Row. 3-4 reps. 2 min rest x4 (85, 90, 95, 100)

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For Time:
4-3-2-1
DL 225#
HSPU (head to floor)