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Monday, April 7, 2014

04-02-14

A. 15 Snatch @80#+ (80#)

B. 1 1/4 BS. 5-6 reps. 2 min rest. x5 (95, 105, 115, 125, 135)

C. Jumping Back Squat. 3 OTM. x10 (95#)

D. AMRAP 1-4 CTB Ladders in 5 min (2 rds +3rd + 2 in 4)
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