04-04-14

A. Deadlift. 7, 5, 3, 7, 5, 3. 2-3 min rest (155, 175, 185, 175, 195, 205)

B. Shoulder Press. 5, 4, 3, 2, 1. 2 min rest (65, 70, 75, 80, 82)

C1. Good Mornings. 8-10, 2 min rest  (65, 75, 85, 90)
C2. Close Grip Bench Press. 6-8 reps. 2 min rest (65, 75, 80, 85)
x4