Cover Image

Cover Image

Monday, April 14, 2014

04-12-14

5 rds NFT:
  • 12 rebound BJ 20"
  • 6 Squat Snatch 55-65# "perfect" (55#)
  • 3 dead hang to inverted to skin the cat to inverted to lower ASAP & rigid
+
Butterfly Pullup practice

+
10 GHD Situps AFAP. 90 sec rest. x6
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