04-11-14

A. DL. 6, 4, 2, 6, 4, 2 (175, 195, 225, 205, 235, 275)

B. PP. 3, 3, 3, 3, 3. 2 min rest (95, 105, 115, 125, 130x1)

C1. GM. 6-8 reps. 2 min rest (85, 95, 85, 85, 85)
C2. CGBP . 4-6 reps. 2 min rest (75, 85, 95, 100)
x4