01-07-14

Not for time and broken up however:

30 HSPU [head to abmat] (sets of 2+) (used 10# plate)

30 CTB Pull Ups (sets of 3+)

(e.g. 10 rds of 3 hspu and 3 ctb , or 15 sets of 2 hspu then 10 sets of 3 ctb, etc... however you want to do it, just get the work done and practice technique/efficiency)

+

Not for time and broken up however:

30 Ring Dips (sets of 3+)

60 Toes to Bar (sets of 5+)