01-03-14

500m row @ 1:51

2 min rest

x8

(7 min rest between 4 & 5)

(same rules as last week... rest 5 min if you go 1:53+, but only stop if you go 1:53+ twice in a row... otherwise just take a 5 min break and continue)

 

1:51.3; 1:51.5; 1:51.4; 1:51.5 (r7) 1:51.3; 1:53.3 (r5) 1:53.1, 1:52.8