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Sunday, January 12, 2014

01-08-14

A. Squat clean x1 / hang squat clean x3 / front squat x5. 3 min rest. x5 (85, 95, 105, 115, 115)
 
B. Unbroken wall balls. 21 reps. 1 min rest. x5 (0s, 48s, 52s, 52s, 48s)
+
5 min AMRAP - 42 reps
  • 30 Bar facing burpees
  • 30 Power Clean 100#
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