12-28-13

A. Hang Power Snatch x2 / Power Snatch x1. x7. rest 2 min (55, 60, 65, 70, 75, 75, 80)
(80 sloppy, failed twice)
+
50-40-30-20-10
Double Unders
10-10-10-10-10
GHD Sit Ups
7:38

(For power snatch, Touch n go into rep from the floor... Good pulling from the ground. Patient, knees pull back from the ground then go back in front before "popping")