12-31-13

A. 3 position squat clean (mid thigh, knee, floor). 7 sets of the complex... rest as needed... build throughout. TnG from floor for 3rd position (85, 95, 105, 115, 120, 120, 120)

+

1000m row

10 Squat Clean 65#

750m row

15 Squat Clean 65# 

500m row

20 Squat Clean 65#

250m row

25 Squat Clean 65#

(don't smoke yourself on the rows)

(23:35)