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Sunday, January 12, 2014

01-10-14

A. Power Clean x1 / Push Jerk x2 / Split Jerk x3. 2 min rest. x5 (85, 95, 100, 105, 110x5)
 
B1. Push Press @ 31x1. 4-6 reps. 1 min rest. (65, 70, 75, 80, 85)
B2. "Lean Away" Pull Ups. 4-6 reps. 1 min rest. x5
 
C1. Bent Over Row. 10-12. 1 min rest. (55#)
C2. Feet-elevated Push Up (20"). AMRAP. 2 min rest. x3 (9, 7, 7)

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