A. Squat Snatch. 20 singles with 75-85#... technique trumps load (75#)
B. Push Press. 3, 3, 3. 2 min rest. (85, 95, 105)
C1. Bench Press. 8-10 reps. 1 min rest. (70, 75, 80, 85, 90)
C2. Weighted Pull Up. 3-4 reps. 3 min rest. x5 (4#, overhand grip)
No comments:
Post a Comment