CF 10-09-13

A. Back Squat 5, 5, 5 (125, 145, 155)

B. Weighted Pullup 3, 3, 3 (5, 5, 15)

5 min Rope Climb (10)
4 min Wall Walk (8)
3 min KBS (1.5 / 1.0) (58)
2 min Burpees (19)
1 min Pullups (16)
(30 sec rest between each)