CF 10-07-13

A. Power Clean 3, 3, 3 (105, 115, 120, 125x1)

B. SN Grip Push Press x3 + OHS x5 (75, 80, 85, 90, 95)
x5

C. Push Press. AMRAP in 30s. 30 s rest x5 (65#) (21, 17, 14, 11, 9)

D. Wtd Back ext 12 x 5 (10#)