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Cover Image

Thursday, October 10, 2013

CF 10-08-13

10 min AMRAP - 3 rds+15
  • 10 Power Snatch (55#)
  • 20 Walking Lunges
  • 50 Double Unders
-5 min Rest-

10 min AMRAP - 4 rds+2
  • 10 Thruster (55#)
  • 10 Box Jump (step down)
  • 20 sit ups
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