CF 10-01-13

2:30 work / 2:30 rest

400m Run
AMRAP DU
x3 (36, 26, 29)

400 / 500 m Row
AMRAP BJ
x3 (6, 9, 10)

90s Airdyne
AMRAP Jump Switch Lunges
x3 (?, 19, 20)